"I think Across Boundaries has helped me by giving me good life skills and giving me support with my illness."
"The staff has great concerns to the clients, which involve freedom, rights and coping skills with one's life events.”
"Across Boundaries has helped me in so many ways. I get to learn English, computer training, yoga, exercise, and talking in peer support groups.”
These are just three of the many voices of people who have come to Across Boundaries, a Toronto organization providing multicultural help for mental health problems.

Traumatic memories are something that almost everybody suffers from; after all, if nothing truly terrible has happened to one, then the relatively worst memories serve as traumatic. Whether you're a second-generation immigrant or a refugee newly fled from some terrible massacre, there are probably a few things that trouble you on a deep level.